Recently I published a blog post that featured a number of videos that demonstrated how you can improve your shoulder and thoracic spine mobility and flexibility.  This blog aims to give you some tips on how you can go about improving your hip, pelvis and lower limb mobility so that you can get into a better position for squatting, deadlifting, cleans and snatches.

Hip Mobility Video by Kelly Starrett – YouTube


Band Assisted Hip Mobility – Prehab4Performance – YouTube


Band Assisted Hamstring Stretch – AussieStrengthEquipment – YouTube


Hip Mobility With PowerBands – BlueCollarStrength – YouTube


Ankle Mobility – TheSportsMed – YouTube


Lacrosse Ball – Glute Med – Functional Patterns – YouTube


This blog was written by Osteopath Heath Williams. Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia. Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St).  Principle Four Osteopathy will also be opening up a second clinic which will be located in the Docklands Melbourne 3008.   The new clinic will be on the Ground Floor of 717 Bourke St, Docklands (underneath the Channel 9 Building just over the walkway from Southern Cross Station to Etihad Stadium).  Appointments can be made by calling 03 9670 9290 or booking online @ – See more at:

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