Hip Thrusters

The hip bridge is a great exercise to train the gluteals and hamstrings.  You can start on the ground and work with both legs or one.  You can place the feet up on a bench to increase your range of motion or you can place your back on a bench or swiss ball to do the same.

In the video below we have osteopath Heath Williams of Principle Four Osteopathy performing a barbell hip thruster from the ground.  You can also perform a resisted hip thruster by using a plate across your hips or dumbbells.  When performing a barbell hip thruster, make sure you have some padding across the hips or else the barbell will be rubbing across the front of your hips (ASIS) and this can cause discomfort.

 

 

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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