Hip and Spine Focused Movement Drills

Rather than just give my clients static stretches, I try to focus on prescribing movement focused drills that will look to improve ones flexibility/mobility through movement patterns.  In the series below you will see a number of exercise drills prescribed 1.  Worlds Greatest 2.  Squat (heels raised) to legs straightened, back stretch, lunge with overhead dowel stick hold and over head squat.  The client has been asked to perform one of these movements each night for 5-10 minutes so that each one is undertaken 1* week.  When time allows (preferable 2-3* week) they will perform all movements in one block session (may be included as part of ones warm up for training or in isolation).

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Hip And Spine Focused Movement Drills

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.