In the video below you will see one of Principle Four Osteopathy clients performing a supported hamstring mobiliser. This exercise mobility drill is performed by having the client keep their feet flat on the ground, hands out in front to support with bent knees and then having them slowly straightening out at their knees by raising their hips high. Please note, only work to the range that feels comfortable. You should not feel pain during this mobility drill.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.
If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com. Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.