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Gluteal Stretch

In the image below you will see one of osteopath Heath Williams favourite gluteal stretches.  It involves the individual placing one leg crossed in front of them on the ground and then sitting back as far as one can comfortably.  This is a great exercise as you can vary the knee/thigh placement on the ground and ultimately the type of gluteal stretch that is felt as well as the arm placement in front to vary the gluteal stretch.

Gluteal Stretch 1Gluteal Stretch

Gluteal Stretch 2

Gluteal Stretch 3









This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.