Get Your Lower Body Warmed Up With The Frog Mobiliser

In the video below we have one of Principle Four Osteopathy clients demonstrating the Frog Mobiliser. This is a great way to mobilise the hips in the squat position, look to load and lengthen the quads, hamstrings and glutes.

For those trying this out for the first time, start in a squat position that feels comfortable for you i.e.  this might only be a 1/4 or 1/2 squat and only move the torso/hands through a range that feels safe.  As your body warms up and you become more accustomed to performing this exercise, you can look to increase your depth, range of motion and change up the speed/tempo of movement.

 

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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