Check out the latest blog post on the TRX website that takes a look at the Atomic Push Up. Great for not only training the push up, but also a great core exercise. This step by step video explains both good and bad technique and what to look out for. Click here to watch this video.

At Principle Four Osteopathy & Jon Weller PT Studio, we have multiple TRX that we use in the integration of ones exercise program. In addition to this, we have all of the latest functional training equipment to get the most out of your body and workout. Check us out at www.principlefourosteopathy.com. We are located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St). To speak to an Osteopath or make an appointment, please call 03 9670 9290 or email info@principle4.com.

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