General Strength Program For Runner Post Anterior Knee Complaint

In the images below you will see an example of a general lower body and core exercise program that has been prescribed for a client who is currently running 4 sessions per week and is looking to supplement their training with strength training (2* per week) plus pilates.  It must be noted that there have been 4-5 variations of strength programs prior to this one demonstrated below that has focused on gradually building strength and capacity in the lower body and trunk.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 General Strength Program For Runner Post Anterior Knee Complaint












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.