Functional Movement Screen FMS at Principle Four Osteopathy
If you are looking to start training or are not quite sure where your body is at with regards to movement control, stability and mobility, then perhaps undergoing a Functional Movement Screen FMS is a good place to start. The FMS screen is a 7 stage screen (squat, in line lunge, step hurdle, active straight leg raise, shoulder mobility, push up and rotatory stability) that allows us to look at your movement and identify strengths and weaknesses that will help us guide your exercise programming. If you are looking to book your FMS screen at Principle Four Osteopathy, then please do so by calling 0396709290 or booking online at www.principlefourosteopathy.com.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.