Foot and Ankle Static Hold Sitting Postures

When it comes sitting and resting on the ground I see many people struggle with finding a comfortable position that is often due to a lack of mobility through their lower limbs.  As a result, some of these postures that we would typically rest in i.e. sitting with legs crossed, tall sitting positions result in discomfort due to a lack of having spent time in these positions.  Now assuming you do not have any previous history of musculoskeletal injuries or complaints that will prevent you from trying these exercises, start slowly by trying to explore these postures and spend 30-60 seconds in them and then look to build up your sitting times.

Sitting Posture 1

Sitting Posture

 

 

 

 

 

 

 

 

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.

 

 

 

 

 

 

%d bloggers like this: