Dynamic Frontal Plane Kettlebell Push Up

In the video below you will see one of Principle Four Osteopathy and Jon Weller Personal Training clients demonstrate a dynamic frontal plane kettlebell push up.  This is a great exercise for those wishing to develop speed and power with the push up.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.

 

%d bloggers like this: