Double Kettlebell Swing
The kettlebell is probably one of the most versatile training tools out there in the market and can be used for training all areas of the body. The kettlebell swing is one of those great exercises that can be used to train the posterior chain (hamstrings and glutes) and when performed regularly, can help build great power and strength.
In the video below osteopath Heath Williams demonstrates how you to perform a double kettlebell swing. In this video he demonstrates the hip hinge (RDL) swing pattern.
If you would like to find out more about how to incorporate kettlebells into your everyday training program, then be sure to book in to see one of the osteopaths at Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.