Double KB Front Rack Posterior Lunge

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating kettlebell front rack posterior lunge.  The great thing about a front rack hand hold is that one must keep the torso upright throughout the exercise.  So for those who struggle to maintain an upright trunk position, then this hold might be worth trialling.  The primary focus of this exercise is to train the lower limb and it requires one to maintain a stable trunk whilst primarily loading the front leg.

For those looking to vary this exercise, try holding just one kettlebell like you would in a goblet squat.  Other accessories that can be used include dumbbells, barbell and sandbag.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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