Don’t Let An Injury Stop You Training

More often than not I will have clients present to the clinic for the treatment of an injury and as a result of this they will often stop training altogether.  Whilst there are certainly times that one should stop training if training is likely to delay the healing of the injury or aggravate their complaint, there are usually more reasons and opportunities for them to continue training and working around their injury.  Recently I had a consult with a great sports doc (Karen Holzer) and underwent some imaging.  The outcome of these consultations revealing what I thought I had been dealing with for some time now (bursa irritation, tendinopathy and moderate AC joint wear and tear).  Rather than stop training altogether, I figured I would take this opportunity to reframe and focus on other areas of my body as well as continue training with my opposite arm.  Below are a few videos and pics from some of my recent training sessions as I work towards getting this shoulder sorted.

This blog post was written by Melbourne osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Melbourne Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced Melbourne osteopaths working across both of the clinics. The Melbourne City CBD osteopathy clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Melbourne osteopathic Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to your Melbourne Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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