For those of you who cannot fathom training like myself, I have posted a routine that I performed at home a few weeks ago. This home workout routine requires dumbbells and/or kettlebells. I performed 3 sets of this routine and kept rest to a minimum to get both a cardiovascular and strength training effect.

Circuit session
Rest – keep rest to minimal between exercises, rest between circuits
Exercises: 7 – 8
Sets: 3-4 circuits
Reps: 10

1. DB open arc / squat
2. DB open arc / lateral weight shift squat
3. KB deadlift
4. Push up
5. KB goblet squat
6. DB renegade row
7. DB DA open arc / split squat

This blog post was written by P4O osteopath Heath Williams. If you are looking for a customised home workout routine, please touch base. We are now offering telehealth sessions at the clinic.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online.