Checking out the Bulgarian Bag in Action

We have recently acquired some Bulgarian Bags at both of our Principle Four Osteopathy clinic locations.  These are a great addition to our already well equipped studio and will allow our osteopaths to add further variety to your exercise routine and or rehabilitation program.

I have selected a number of videos that demonstrate the various movements and exercises that the Bulgarian Bag can be used for.  They are great for upper body, core and lower body conditioning and are one of those tools that allows you to train the whole body, not just an isolated segment.

What Does The Bulgarian Bag Look Like?









What Weights Do They Come In?

The Bulgarian Bags come in a variety of weights, ranging from 5kg, 8kg, 12kg, 17kg and 22kg.  We have purchased the 8, 12 and 22kg to allow for a variety of exercises and body shapes and strengths.

Exercise Video Examples

If you are looking for some great new exercises, then be sure to book in with Osteopath Heath Williams at Principle Four Osteopathy.

Osteopath Heath Williams is owner and director of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading Osteopathy Clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.