Check Out Principle Four Osteopathy Exercise Video Library

If you are looking for some new exercise ideas, then be sure to check out the videos by osteopath Heath Williams of Principle Four Osteopathy on his osteopathy and strength and conditioning instagram account.

Click this link https://instagram.com/osteoheathprinciple4osteopathy/

Currently there are over 350 short 15 second videos highlighting a range of stretches, mobility exercises, bodyweight conditioning exercises and resistance based exercises.

Principle Four Osteopathy Exercise Video Library

All of our practitioners at Principle Four Osteopathy have an interest in movement assessment, exercise prescription, strength and conditioning and rehabilitation.  When you book in to see one of the practitioners at our clinic, we will be sure to prescribe appropriate stretches, mobility exercises and strength exercises to help you better actively manage your complaints and  achieve your goals.

If you would like to find out more about how we work at Principle Four Osteopathy or have a specific training related injury or have specific goals relating to improving your performance and wellbeing, then be sure to touch base with us at the clinic.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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