Bottom Up Static Overhead KB Hold With Hip Hinge Mobility Drill

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a unilateral bottom up kettlebell overhead head (great for building static strength and getting the overhead upper limb position fixed into the closed packed position) and integrates this with a tall kneeling hip hinge pattern.  The combined movements require stabilising the KB overhead whilst maintaining a neutral spine and hinging through the hips.

https://www.instagram.com/p/_AjB9CC0hX/?taken-by=osteoheathprinciple4osteopathy

PRINCIPLE FOUR OSTEOPATHY

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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