Bosu Ball hip Thruster

In the image below you will see one of Principle Four Osteopathy clients demonstrating a bosu ball hip thruster which forms part of their weekly exercise program.  The hip thruster is an extension on the hip bridge and adds load to this movement to challenge primarily the glutes.  The bosu ball has been added to this exercise to allow the individual to perform the hip thruster through a greater range of motion. The design of the bosu ball is such that there is also an element of movement in the ball and therefore the individual is also required to stabilise through their torso when performing this exercise.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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