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Bilateral Kettlebell Press With Varied Kneeling Stances

The kettlebell press is probably one of my favourites for building upper body vertical pressing strength.  Typically most people will perform a vertical pressing movement from a standing or seated position.  At Principle Four Osteopathy we try to build strength across a variety of stances and in the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bilateral kettlebell shoulder press from tall kneeling (bilateral) to split kneeling stance (lunge position) to open hip position.  This requires the individual to adapt and stabilise across varied base of supports and ensures that they are constantly adapting to change in body position.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.