Band Shoulder Warm Up Series

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing some band shoulder warm up exercises focusing on a straight arm pull down variation, horizontal extension and face pull.  Integrating all three movements (with the option of changing the hand position, pull patterns) one can look to work their posterior shoulder girdle and back muscles. This can be incorporated as part of ones warm up for upper body work or could be included as accessory or rehab work for the shoulder girdle.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Band Shoulder Warm Up Series

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.