In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating how you can perform a variety of band resisted exercises. The include:

  • Band + dumbbell resisted bent over posterior fly
  • Band resisted push up
  • Band + dumbbell resisted dumbbell overhead (shoulder) press – single arm and double arm
  • Band + dumbbell resisted renegade row

So if you are struggling with your workouts at home because you dont have weights that are heavy enough, then use the long powerbands (pink, yellow or orange ironedge bands) to increase the exercise effort.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. If you are looking for new exercise ideas, dealing with a niggle that just wont get better, then be sure to touch base with us. We are now offering in room consultations and telehealth consultations. The clinic is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made online or by calling 0396709290.