Balance Work Using A Balance Beam
In the video below you will see Osteopath Heath Williams of Principle Four Osteopathy prescribing his client some balance work using a beam. Rather than just performing the standards stand on one leg and close your eyes, the balance beam changes the environment greatly and requires one to adapt to this. This client was very capable of walking with eyes open, so I had them close their eyes to take away some of the visual feedback that the eyes provide. Other variations we tried with this client was also moving the head to impact on the vestibular feedback system. Next time we will also look to try walking backwards and moving across the balance beam side ways. Watch out for some future videos on these.
This blog post was written by Osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.