Check out the article written by Osteopath Heath Williams of Principle Four Osteopathy in 2008 for Fitpro UK magazines. This article looks at Balance and Proprioceptive training. An important component of anyones training program. For those individuals recovering from injury, balance and proprioceptive training should form part of the rehabilitation process so to reduce the risk of further injury.

Balance Training

Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place (near the corner of little bourke and elizabeth st). Treating neck and back pain, sports injuries and providing osteopathy, rehabilitation, exercise prescription and program design. To speak to an osteopath or book an appointment, please call 03 9670 9290

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