Back and Shoulder Exercise Ideas

In the videos below you will see osteopath Heath Williams demonstrating a number of back and shoulder exercises that take conventional movements and integrate them into different positions and movements.  You will see a face pull (posterior shoulder and back) integrated with a reverse lunge, a chest supported row with different loads (different weighted kettlebells) and an overhead press that involves sitting and standing and transitioning between reps.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We hav