Anti Rotation Lunge Exercise Variations

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of palof press (anti rotation) exercises with various lunge pattern exercise variations.  The palof press is typically prescribed within a program to train trunk stabilisation, with a focus on building capacity to resistance rotatory forces that may occur within the context of life, sport or training.  In these videos we have added in the lunge movement pattern to further challenge ones function through movements as you will see.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Anti Rotation Lunge Exercise Variations













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.