Ankle Rehab Progressions

In the videos below you will see a few examples of how we are now progressing one of Principle Four Osteopathy clients ankle rehab program.  Whilst they are still very much in the rehab phase from their injury, they are able to perform most movement (barring jumping, hopping – not yet tested) without pain.  The following exercises have been prescribed to challenge ones balance and proprioception as well as build on fundamental movements that they will be performing when they return to work.  The goal is to train the entire body (not just the ankle) so that they are able to deal with the everyday demands of their work and life requirements.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st.  We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD.  You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at or call us on 03 9670929