Active Straight Leg Raise – Movement Assessment
The Active Straight Leg Raise is one of the 7 fundamental movements assessed in the Functional Movement Screen to assess ones straight leg raise flexibility. It is a great assessment test for the non injured client because it very quickly gives us a guide as to what their active hamstring flexibility is like and will help guide our exercise selection to either work towards improving this or perhaps to avoid exercises that require a decent amount of hamstring flexibility i.e. I may choose to select rack pulls versus deadlifting off the floor if they don’t have the required movement to maintain a stable and neutral spine. From an FMS point of view I am wanting to work towards having my clients be symmetrical in their ASLR as well as get to a minimum score of 2, preferably a score of 3 (medial malleolus > mid thigh) without any compensations through the body.
If you would like to find out more, check out the many great articles on the Functional Movement Systems website.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.