Upper body workout
If you are looking for a new upper body workout, then try the session osteopath Heath Williams recently completed.
Warm up
1. Bench supported reverse fly + row
Sets: 3 Reps: 15 Load: light
Session
1. DB incline bench press
2. Chest supported DB row
3. Viking press
4. Chin up
5. DA cable row + squat
6. Push up
7. Narrow grip lat pull-down
Specifics
- Sets: 3 Reps: 10-15
- Load: moderate
- Duration: 40 min
Check out the videos below for each specific exercise
This blog post was written by Principle Four Osteopath Heath Williams.