Principle Four Osteopathy osteopath Heath Williams is going to demonstrate 10 different exercises in less than 60 seconds. Pick some of these and integrate them into your training program. Exercises included are:

  • Squat low hold
  • Anterior load squat
  • Asymmetric squat
  • Squat and press
  • Hinge
  • Asymmetric hinge
  • Split squat
  • Single leg RDL
  • Push press overhead
  • Bicep curl

Book a consult online with us for some exercise ideas or to fix a niggle that just isn’t getting any better. Principle Four Osteopathy are located at 178 Collins St Melbourne City CBD 3000. Call 0396709290 or book online.