by Principle Four Osteopathy | Feb 24, 2026 | News
Why Heath Williams Is One of Melbourne CBD’s Most Experienced Osteopaths for Complex & Persistent Pain By Principle Four Osteopathy Most people see an osteopath for pain relief.But some patients need something different — someone who understands why the problem...
by Principle Four Osteopathy | Feb 23, 2026 | News, Osteopathy
Why Shaun Coghlan Is One of Melbourne CBD’s Most Practical, Results-Driven Osteopaths By Principle Four Osteopathy Some patients want high performance rehab.Some want pain education and reassurance. And some just want a clear plan, straightforward treatment, and to...
by Principle Four Osteopathy | Feb 20, 2026 | Ergonomics, News
Ergonomic Osteopath Melbourne Work Comfortably Again — Principle Four Osteopathy Melbourne CBD Many people don’t injure themselves lifting something heavy. They develop pain doing something light — typing, using a mouse, or sitting at a desk. Neck stiffness...
by Principle Four Osteopathy | Feb 20, 2026 | News
Why Logan Sharrock Is One of the Most Trusted Osteopaths in Melbourne CBD By Principle Four Osteopathy When people search “gentle osteopath Melbourne CBD”, “neck pain osteopath city”, or “hip pain treatment Melbourne”, they’re usually looking for two things: Someone...
by Principle Four Osteopathy | Feb 19, 2026 | News, Osteopathy
Osteopath Melbourne CBD — Evidence-Based Treatment at Principle Four Osteopathy Looking for the Best Osteopath in Melbourne CBD? If you’re dealing with back pain, neck pain, headaches, sports injury or workplace discomfort, choosing the right osteopath matters. At...
by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Movement Assessment Melbourne Understand Why Pain or Injuries Keep Returning — Principle Four Osteopathy Melbourne CBD Many people don’t get injured doing something unusual. They get injured doing something familiar — walking, lifting, running, sitting, or training...
by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Why Jarrod Testa Is One of the Most Sought-After Osteopaths in Melbourne CBD By Principle Four Osteopathy If you’ve searched for “strength-based rehab Melbourne”, “sports osteopath Melbourne CBD” or “exercise rehabilitation osteopath”, you’ve probably noticed most...
by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Why Exercise Prescription Is Harder Than Diagnosis And why many rehab programs stop progressing Most clinicians are trained well to diagnose. You recognise patterns. You identify pathology. You select appropriate early treatment. But many clinicians notice something...
by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Why Shoulder Rehab Often Plateaus — And How Clinicians Can Progress Patients Further Advanced Exercise Prescription for Physios, Osteos, EPs & OTs Most clinicians have experienced this scenario. The patient improves initially. Pain reduces. Range improves. Daily...
by Principle Four Osteopathy | Feb 18, 2026 | News, Strength and Conditioning
Performance Rehab Melbourne Recover, Rebuild and Perform Better — Principle Four Osteopathy Melbourne CBD Many people think rehabilitation ends when pain disappears. But if you’ve ever returned to training only to feel the same issue creeping back — you already know...
by Principle Four Osteopathy | Feb 17, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Strength Rehab Osteopath Build Strength Safely After Injury — Principle Four Osteopathy Melbourne CBD Many injuries improve with rest — but return the moment activity resumes. That’s because recovery isn’t complete when pain settles. Recovery is complete when the body...
by Principle Four Osteopathy | Feb 17, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Gym Rehab Melbourne CBD Return to Training Safely — Principle Four Osteopathy Getting injured doesn’t usually stop people from wanting to train.It stops them because they’re unsure what movements are safe. Most gym injuries follow a frustrating cycle: Rest → Feel...
by Principle Four Osteopathy | Feb 17, 2026 | News, Osteopathy
Back Pain Melbourne CBD — Why It Happens and What Actually Fixes It By the team at Principle Four Osteopathy, Collins Street Melbourne Back pain is one of the most common reasons people search for healthcare in the Melbourne CBD. It affects office workers, gym-goers,...
by Principle Four Osteopathy | Feb 16, 2026 | News, Osteopathy
Why Your Injury Keeps Coming Back — And How We Fix It By Heath Williams, Osteopath – Principle Four Osteopathy Melbourne CBD One of the most common things people say when they first visit our Melbourne CBD clinic is: “It keeps coming back.” It might be back pain every...
by Principle Four Osteopathy | Feb 15, 2026 | News, Osteopathy
Why Sitting Isn’t Actually the Problem By Heath Williams — Osteopath, Principle Four Osteopathy Melbourne CBD If you work in an office, you’ve probably heard this advice: “Sitting is the new smoking.” Patients tell me this almost daily.And understandably — many people...
