TRX Assisted Lateral Lunge

The TRX is a great tool that can be used for training the whole body.  In a clinical sense I like to use the TRX as a tool to help offload some weight and have my clients explore a greater range of motion with control.  For those individuals who find that they do not have the strength to work through a full range of motion of an exercise, often the exercise can be adapted to reduce the demands placed on the body and the TRX helps do this by providing stability in this particular exercise.

In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrate a TRX assisted lateral lunge.  By holding onto the TRX as you move into the lateral lunge, the individual is able to gain greater stability and support, therefore allowing one to increase their range of motion safely.

If you are currently suffering from a lower limb injury, please consult with your osteopath before trying this exercise.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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