Torsonator Alternating Anterior Press

Recently I have been playing around with the Torsonator and trying out a number of new movements and exercises that focus on getting the whole body involved to produce strength and power.  In the video below you will see a demonstration of a dynamic alternating anterior press which involves switching from one side of the body to the other in a forward lunge position and then pushing the weight anteriorly in a 135 degree direction.  This exercise certainly gets the heart rate up and requires you to generate force through the body to move the weight.  You are also required to decelerate the moving bar and maintain a stable trunk position.

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This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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