With the summer triathlon series just around the corner in Melbourne, I thought I would re post a recent article published by Osteopath Heath Williams and Ironman Triathlete Bradley Bullock on strength training for a triathlon. This article looks at the strength training aspect of training for a triathlon and whilst the majority of ones training schedule should incorporate running, cycling and swimming, strength training should not be forgotten. To read more, please click on the link below

Strength Training For A Triathlon

Osteopath Heath Williams of Principle Four Osteopathy treats a number of clients who participate in a variety of different triathlon formats (from beginner, sprint right through to ironman). Bradley Bullock recently completed his first Hawaii Ironman Triathlon and currently works as a remedial massage therapist and personal trainer. He can be contacted for massage appointments by calling 0410605751. Both Heath and Brad are currently working on an eBook for beginner triathletes.

Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 somerset place, Melbourne city cbd 3000 (near the corner of little bourke and elizabeth st). Principle Four Osteopathy is open Tuesday – Thursdays and appointments can be made by calling 03 9670 9290. www.principlefourosteopathy.com

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