Check out the article recently published in the Sydney morning herald that reports on how sitting is not good for ones health.  More and more research is coming out about the effects of being sedentary.  Prolonged sitting postures, be it at home or work can increase ones risk of developing chronic medical conditions such as diabetes, cardiovascular and musculoskeletal complaints.  To read the article, please click here.

This blog was written by Osteopath Heath Williams.  Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia.  Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics.  The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St).  Appointments can be made by calling 03 9670 9290 or booking online @

Corporate Work Health Australia is a nationwide Occupational Health & Safety Company that provides ergonomic and manual handling consulting, risk assessments and training.  All of our trainers and assessors are registered osteopaths and physiotherapists.  To find out more about our services, please go to

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