Principle Four Osteopathy now stocks and sells large 90cm foam rollers. Foam rollers are a great tool for self massage at home or in the office. Great for massaging out the quadricep, iliotibial band, gluteals, rotator cuff and thoracic spine. The Foam Rollers are $65 each and can be ordered by emailing heath.williams@principle4.com or calling 03 9670 9290. Osteopath Heath Williams has recently produced a short video on how the foam roller can be used. Please check this video out at the Video page of www.principlefourosteopathy.com

Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000. Services offered include: Osteopathy, Exercise Prescription & Program Design, Rehabilitation, Ergonomic Assessments, Training & Conditioning and Movement Screens. Conditions treated include: Back pain, Neck pain, Headaches, Sports Injuries, Frozen Shoulder, Tendonopathies, Repetitive Strain Injuries and disc injuries. Please call 03 9670 9290 to make an appointment or speak to an Osteopath. The osteopathic clinic is located at 29 somerset place, melbourne city cbd 3000.

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