Pilates at Principle Four Osteopathy Professional Development Session

Just this weekend gone Principle Four Osteopathy osteopaths Heath Williams, Tim McNamara and Josh Davis teamed up with Yujin Lim and team at Optimal Health Exercise Physiology for a 2 hour workshop with pilates teacher and trainer Jodie Sheehy.  This was a great interactive workshop that covered a great many matwork pilates exercises.  The aim of this workshop was to further educate and broaden our exercise repertoire.  Jodie took us through a great many regressions and progressions using just the body as well as equipment tools such as the foam roller, thera band and balls.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.