Movement Workshop – Ground Based Movement Flow

Today I was lucky enough to spend some time with Morgan White of @freeformpractice on instagram and osteopath Matt Harris of Everythings Connected.  It was a great session in which we explored many individual ground based movements that we then put together to form a nice movement flow session.  For those looking to explore their own movement and build strength through their movement, then I would highly recommend touching base with Morgan.  Below are some of the movements that we practiced this morning for those interested in finding out more.