Movement Workshop – Ground Based Movement Flow

Today I was lucky enough to spend some time with Morgan White of @freeformpractice on instagram and osteopath Matt Harris of Everythings Connected.  It was a great session in which we explored many individual ground based movements that we then put together to form a nice movement flow session.  For those looking to explore their own movement and build strength through their movement, then I would highly recommend touching base with Morgan.  Below are some of the movements that we practiced this morning for those interested in finding out more.

These sessions are great because you are working on mobility and strength through range of motion throughout the whole body.  You get to explore and find out where your movement limitations are in the body and then can break these movements down to help build this strength and mobility.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at or call 03 9670 9290.


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