Move Well Pilates Package

The Move Well Pilates Package has been developed by Principle Four Osteopathy and Pilates on Bourke due to an increased number of clients who have benefited from a multidisciplinary approach to their overall health and wellbeing.

By combining the expertise of the Osteopath and Pilates Instructor, we have been able to create a program that allows us to identify an individuals mobility restrictions, strength deficits and develop an individualised program that allows them to train towards reaching their health and wellbeing goals.

Who Will Benefit From Undertaking The Move Well Pilates Package

  • Individuals who would like to improve their overall mobility and posture.
  • Individuals who would like to move more freely without pain or restriction.
  • Individuals who sit at a desk all day and are finding that they are constantly suffering from niggling body aches and pains.
  • Individuals who would like to improve their overall body strength and mobility.
  • Sport enthusiasts or “weekend warriors” who want to improve their performance.

Benefits Of The Move Well Pilates Package

  • Improved posture
  • Improved mobility
  • Improved core strength
  • Greater understanding of posture
  • Less niggling musculoskeletal aches and pains

Investment: $470 inc. GST

 

What Does The Move Well Pilates Package Include:

Movement Assessment with an Osteopath @ Principle Four Osteopathy

The initial part of the Move Well Pilates Package involves a movement assessment consultation with one of our osteopaths at Principle Four Osteopathy.

The movement assessment includes:

  • Case history
  • Movement assessment to identify areas of tightness and restriction, strength differences and asymmetries.
  • Written report outlining the movement assessment findings, suggested areas to focus on, any specific limitations to training and your specific goals.
  • The movement assessment consultation takes 20 minutes to perform.  Please ensure that you bring a change of exercise clothes to your appointment so that the assessment can be conducted.

1 x 60 min Private Pilates Session with Pilates on Bourke 

A one-on-one Pilates session including development of a personalised Pilates program.

Using state-of-the-art Pilates apparatus, a private session will allow your instructor to tailor a program incorporating recommendations from the Movement Assessment.

For people new to Pilates, the private session is a great introduction to the Pilates Method and the equipment used.

8 x 60 min Semiprivate Pilates Sessions (no more than 4 people per class) with Pilates on Bourke

The semiprivate sessions are where the personalised program developed in the one-on-one session is put into practice. These classes take place in small groups of up to three other clients (maximum 4 clients per instructor) each working to their own individual program under the close eye of the instructor.

In a Pilates class you will work across the various pieces of Pilates apparatus, from the Reformer, the Cadillac (Trap Table), Wunda Chair, Pilates Barrels, the Mat as well as using other accessories, such as weights and circles. The goals identified in your movement assessment will determine how the Pilates equipment will be utilised.

Movement Re-Assessment with an Osteopath @ Principle Four Osteopathy

Following your Pilates sessions you will then undergo a review with your Osteopath to assess whether your goals have been met, areas of improvement and to identify if you require further changes to your Pilates sessions moving forward.

Includes:

  • Case history
  • Movement assessment to identify areas of tightness and restriction, strength differences and asymmetries.
  • Written report outlining the movement assessment findings, suggested areas to focus on, any specific limitations to training and your specific goals.
  • The movement assessment consultation takes 20 minutes to perform.  Please ensure that you bring a change of exercise clothes to your appointment so that the assessment can be conducted.

How Do I Get Started?

Simply book your initial movement assessment consultation @ Principle Four Osteopathy to get things moving.

Your Osteopath will take you through a movement assessment and report on these findings to your Pilates trainer.

Book Your Initial Movement Assessment Consultation Online 

If you have any questions, please email:

Pilates on Bourke – admin@pilatesonbourke.com.au

Principle Four Osteopathy – info@principle4.com

Terms & Conditions

  • This package is non refundable.
  • All sessions must be used within 3 months of the purchase date.
  • A cancellation period of 4 hours is required for all sessions.
  • All movement assessment consultations are conducted by a registered osteopath at Principle Four Osteopathy.
  • All pilates consultations are conducted by a qualified pilates trainer at Pilates on Bourke or Pilates on Collins.
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