Free Workshops With Pilates on Bourke and Principle Four Osteopathy
TUESDAY NOV 10 | FROM 5PM
Drop in for a free class and check out the studio during our Open House & Info Night! Classes are complimentary and open to everyone. Please reserve your spot online, space is limited! Between classes, we will have time to chat and answer any questions. Delicious healthy snacks and drinks will be provided by our friends at Home Pressed Juices.
FREE CLASSES ON THE NIGHT
Group Fitness Medley of Pilates, Yoga & Barre | 5:30pm | 60 min | Enjoy a fun and dynamic workout combing Pilates, Barre and Yoga.
Reformer Pilates Taster Classes | 5:20pm 5:40pm 6:00pm & 6:20pm | 20 min | Don’t know what a Reformer is? Curious to know more? Come and experience the most famous and versatile piece of Pilates equipment.
Assess and Correct Workshop | 6:30pm | 20 min | Our resident Osteopath Heath Williams and Myotherapist Tal Marom will take you through a simple movement screen to identify where you might have mobility issues and provide you with some simple strategies to improve these areas of tightness and restrictions.