Check out the recent article published by Charles Poliquin on the Jerk. Charles Poliquin is world renowned in strength and conditioning and has trained many world class and olympic athletes. To read more, please click here.

If you are looking to change up your training routine and/or suffer from any musculoskeletal complaints, please check out Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000. To speak to an Osteopath or make an appointment, please call 03 9670 9290 or email

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