I was recently introduced to this video by my Osteopathic colleague James Dodd over in the UK. It is a great interactive short video that details the importance of moving around often in the workplace and adjusting your workstation to suit your needs. Click on the link below to watch this great little video. Be sure to share it around with your work colleagues.
http://vimeo.com/flikli/healthyposture
This blog was written by Osteopath Heath Williams. Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia. Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St). Appointments can be made by calling 03 9670 9290 or booking online @ www.principlefourosteopathy.com.